Puna kanta STRESA: Jednostavan eksperiment pokazuje da postoje laki načini da ga kontrolišemo i POBEDIMO

Može li se zamisliti život bez stresa?

Bilo bi lepo, ali je to gotovo nemoguće.

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Iako se neki ljudi, lakše se nose sa nedaćama, opterećenjem i psihičkim problemima, faza pucanja može se desiti svakome.

A kada se do toga dođe, posledice mogu biti nezamislive.

Kako je uvek bolje sprečiti nego lečiti, bitno je da znamo prave načine kako da se izborimo sa stresom.

Jednostavan eksperiment pokazuje koliko je DEPRESIJA RASPROSTRANJENA i poruka je jasna: Ne okrećite glavu

Psihijatar i specijalista dr Džuli Smit, na svom Tik Tok i Instagram profilu, okupila je ogroman broj pratilaca, kojima na kreativne načine objašnjava zašto i kako dolazi do određenih stanja, ali i šta možemo učiniti da situaciju olakšamo.

Naravno, preporuka je da se uvek obratimo stručnim licima, kako bi nam pomogli da iz težih situacija izađemo lakše.

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When we repeatedly base our decisions on fear, our lives get smaller. We imagine it is going to enable us to live an anxiety-free life. But it doesn’t. Wherever the edge of your comfort zone is, fear is there. Avoidance of the things that scare you just brings the edge of that comfort zone in closer, giving you less room to do what you want with your life. So save this illustration by @connectwithhope and use it to remind you every day, to base your decisions on what matters most to you. What are the things you avoid because they sit just outside your comfort zone? #mentalhealth #anxiety #panic #anxietyrelief #therapy

A post shared by Dr Julie Smith | Psychologist (@drjuliesmith) on Oct 2, 2020 at 6:27am PDT

Na početku videa, dr Džuli objašnjava da boca predstavlja nas, a voda iz creva je stres koji svakodnevno trpimo. Kao što voda nekad curka, a nekad lije jako, isto tako je i sa stresom. Može biti mali i veliki. Da li to znači da nas manje opterećuje? Apsolutno ne. Bilo to nekoliko kapljica ili mlaz, kofa će se svejedno puniti.

Svako od nas ima svoj kapacitet, odnosno, tačno koliko može da podnese, pa je normalna stvar što ćemo u jednom trenutku doći u stanje “pucanja”, odnosno, iz kofe će  prelivati,jer više nema mesta.

Džuli tada uzima bušilicu u ruke i priču okreće u drugom pravcu. Naime, ona tvrdi da, svaki put kada vežbamo, pravimo jednu malu “rupu”. U tom trenutku je bušilicom napravila rupu na boci iz koje je potekla voda. Nastavila je da pravi rupe uz obrazloženje da isti efekat možemo dobiti i posećivanjem prijatelja, ljudi koje volimo, tako što zastanemo, uzmemo vreme samo za sebe, odmaramo…

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? Swipe right for videos ? To find out why I just flooded my therapy room head on over to see my latest TikTok video. Hope you like it. Link to my TikTok in my bio ? (Btw this is not a drill advert ?). #stress #stressbucket #stressreliever #stress #psychologist #tiktokpsychologist #learnontiktok #tiktok

A post shared by Dr Julie Smith | Psychologist (@drjuliesmith) on Jun 28, 2020 at 6:17am PDT

Eksperiment završava rečima da, čak i ako se nivo stresa povećava, ukoliko imamo te male lične navike, koje su upravo te koje čuvaju naše mentalno zdravlje, nikada nam se neće desiti da budemo “preplavljeni”, odnosno, da dođemo u fazu pucanja.

Iako vam se možda nekad čini da je u teškim situacijama nemoguće izdvojiti vreme za sebe, upravo taj mali trenutak meditacije, odmora, predaha, su ono što nac čuva od toga da “ne skrenemo” i načinimo sebi daleko veću štetu.

Pogledajte video. Da li se slažete sa onim što tvrdi psihijatar dr Džuli Smit?

Preuzimanje teksta ili delova teksta dozvoljeno isključivo uz navođenje izvora i linka ka stranici Objektiv.rs

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? Follow @drjuliesmith for free daily videos on mental health & motivation. When life throws curve ball after curve ball, you can quickly feel like you are overflowing with stress. If you want to feel less overwhelmed, there are some simple things you can do that help to release stress, leaving you feeling stronger to face the challenges in front of you. Some of the most effective stress relievers are the first ones we let slide when we’re not feeling good. But those are the things that help us to maintain some wellbeing in tough times. Whether it be exercise, time with friends, meditation or creative hobbies, these activities are often seen as indulgent. They are, in fact, essential for helping to prevent overwhelm and burnout. In therapy, I often ask people to identify which activities help them to feel revitalised the most. Then we create a short list of non-negotiables. The non-negotiables are the actions that need to happen on a regular basis to maintain good mental health. There are certain behaviours that we always make time for because we perceive them as essential for good health, such as brushing our teeth. But when it comes to behaviours that nurture our mental health, our perception of them as indulgent, means they get left off the list when we are busy. What will you put on your list of non-negotiables? . If you liked this video please share this message to others ?? Swipe —> for behind the scenes ? . . . #stressbucket #stresstherapy #psychologist #clinicalpsychologist #drjulie #stressrelief #stressed #stressreliever #overthinking #mentalwellness #psychotherapy #stressmanagement #anxietyattack #stressbuster #stressful #anxietyproblems #stressaway #stressfreezone #stressrelieving #stressout #mystressreliever #stressreliver #stressfulweek #stresstherapy #stressawarenessmonth #stressedtothemax #nationalstressawarenessday #mystressrelief #chronicstress #stressmanagment

A post shared by Dr Julie Smith | Psychologist (@drjuliesmith) on Jul 23, 2020 at 8:52am PDT