Pripremate se za maraton? Evo šta morate da znate

Ukoliko se pripremate za maraton, detaljno isplanirana fitnes rutina i jasni ciljevi deluju kao logičan plan akcije.

Nova studija otkriva da je ovakav pristup zapravo potpuno pogrešan, zacrtana ciljna distanca samo koči vaš napredak.

Stav “trči koliko te noge nose”, doneće vam neuporedivo bolje rezultate i izdržljivost, samo nemojte otići predaleko i zaglaviti dosadnu upalu mišića.

Uz ovaj trik zaboravićete na upalu ramena

Istraživači sa Univerziteta Bolonja, u Italiji, u saradnji sa sportskim brendom “Asics”, analizirali su 22. sportista kada su trčali sa ovom instrukcijom.

Za razliku od njihove prethodne statistike, trčanjem bez fiksne distance, a optimalnim tempom, trkači su prešli skoro duplo dužu distancu.

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“Nothing else matters but the mile that you’re running right now.” – @emmajanelbates wearing our new #EVORIDE sneaker. Tap to shop.

A post shared by ASICS (@asics) on Feb 11, 2020 at 4:15am PST

Pre nego što se zaletite kroz vrata, uradite još ove 4 stvari i osigurajte optimalne rezultate.

Sat vremena pre trčanja, popijte 200 mg rhodiolina, biljnog ekstrakta Zlatnog korena, zahvaljujući kom ćete trčati 10 odsto duže.

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Adaptogenic herbs are everywhere right now & many of us in the wellness world are already aware of their incredible ability to bring balance to the body! On this #fitnessfriday, I want to highlight the AMAZING benefits of #RhodiolaRosea. ?? It’s proven to have major health benefits including FAT-BURNING, INCREASED ENERGY & ATHLETIC PERFORMANCE ??‍♀️, LOWERS CORTISOL, and FIGHTS DEPRESSION & IMPROVES BRAIN FUNCTION ? I recently started taking it as it’s a recommended nutraceutical for Type ?️ blood types but can be taken by others for many other uses including: ?stress support ?anti-fatigue ?enhanced response of muscle tissue to exercise ?neurotransmitter balance ?anti- depressant effects ?increases serotonin ?reduces corticosteroids ⭐️Rhodiola rosea is slightly stimulatory so I recommend taking it early on in the day/not before bedtime.

A post shared by Kristin (@kristinolenik) on Jan 26, 2018 at 12:03pm PST

Deset minuta pre početka treninga, obucite vašu najbolju sportsku opremu, kompresivna oprema će umanjiti osećaj zamora.

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Happy #GlobalRecyclingDay ? All of our #Compression clothing is made with Econyl yarn, a regenerated nylon from waste that would have been dumped in #landfills or abandoned in nature ♻️ _ https://www.zpcompression.com/sustainability/ _ Become a stockist here: https://bit.ly/2wNz9wn _ #Recycle #Reuse #CompressionClothing #zpcompression @econylbrand #econylbrand #econyl #econyl® #recycle #recyclingday #globalrecyclingday #compressionwear

A post shared by ZeroPoint UK (@zeropointuk) on Mar 18, 2019 at 7:18am PDT

Pet minuta ranije, popijte sok od cvekle, redovnim konzumiranjem ćete proširiti svoje krvne sudove i povećati kapacitet pluća.

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Finally after one month my new strainer for juicing machine has arrived so I can juice again #everydamnmorning and I’m so happy for that! Are you all ready for the new shining colours and delicious flavours? Today in my jar: oranges, lemon, peaches, nectarines, carrot and beetroot. Have a beautiful day! ? . Por fin después de un mes me ha llegado la pieza de repuesto para mi máquina de zumos entonces otra vez puedo continuar con los zumos. Yessss, estoy tan feliz! Todos listos para nuevos colores lucientes y sabores deliciosos? En mi zumo de hoy: naranjas, limón, melocotones, nectarinas, zanahoria y remolacha. Que paséis un día estupendo! ? . Konečně mi po měsíci přicupitalo náhradni sítko k odšťavňovači, takže skáču radostí, že můžu opět džusovat o 106. Tak co, jste připraveni na vodopád zářivých barev a skvělých chutí? Dnes si nesu v zavařovačce: pomeranče, citron, broskve, nektarinky, mrkev a červenou řepu. Mějte nádherný den! ☀️ . #juiceoclock #juiceselfie #whatrawvegansdrink

A post shared by Amazing Raw Paradise (@amazing.raw.paradise) on Aug 1, 2018 at 11:57pm PDT