Zaboravite na grickanje između obroka i lakše vežbajte

Gojaznost je sada poprimila oblik globalne epidemije.

Neophodna su dalja istraživanja na tu temu, kao i razvoj strategija za pomoć onima koji se bore sa njom.

Rešenje njenog krajnjeg rezultata je uvek bilo očigledno, kombinacija zdrave ishrane i vežbe.

No takav pogled nije dovoljno širok da bi pomogao.

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Long post alert ? one more transformation tuesday for good measure ? my only hope is that when you see my profile that you feel motivated, inspired and know that YOU ARE capable of so much more than you think you are. ☀️ I can remember looking at transformation pictures like this and feeling so defeated and thinking “I’ll never be able to do that” and let me tell you, when you think like that you are absolutely right. Being healthy starts with your MIND. I tell people all the time that is so much more mental than physical and even now, looking at these two pictures, I’m not sure which one feels more like me. I almost don’t recognize either of them but I can tell you that the girl on the right wakes up every day and makes the conscious CHOICE to love her mind, body and soul regardless of the 50 things she can look at and criticize about herself ??• • • #vsg #weightlossjourney #wls #vsgcommunity #bariatricsurgery #gastricsleeve #vsginstacrew #weightloss #weightlosstransformation #vsgjourney #wlscommunity #verticalsleeve #sleevegastrectomy #weightlosssurgery #verticalsleevegastrectomy #vsgfamily #wlsjourney #vsgsupport #wlstransformation #gastricsleevesurgery #vsginstafam #weightlossgoals #vsgsurgery #bariatricsleeve #vsgeats #vsglife #fitness #sleevesurgery #weightlossmotivation

A post shared by syd (@journeytoslimsyddie) on Jan 28, 2020 at 1:32pm PST

Mnogi probaju i odustanu usled činjenice da rezultati deluju sitno u poređenju sa putem koji tek treba da se pređe.

Novo testiranje sprovedeno od strane Društva za Endokrinologiju, došlo je do zaključka da ograničavanje hrane kod miševa dovodi do povećanog lučenja hormona grelina.

Poznat i pod nazivom hormon sitosti, takođe povećava i motivaciju za vežbanje.

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?TRANSFORMATION?⁣ ⁣ DECEMBER 2016 ➡️ JANUARY 2020 ⁣ ⁣ ?There’s about a 35-40 pound difference between these two photos, but I definitely recommend taking progress photos rather than using a scale! I don’t even own a scale!⁣ ⁣ ?It’s been a while since I’ve shared my transformation! THREE years in the making!! You cannot transform in a week, fitness journeys are fun! Don’t always think of your end goal, think about how you feel/look each day! There’s definitely wayyyy more of a mental transformation here than physical, which is hard to believe looking at this! Beginning a healthy life style, within the gym/wherever I workout, and within the kitchen was the best decision I ever made! I’m not sure if I could be a pre-dental ? student right now if I hadn’t began living healthy because my brain was so foggy and I felt awful!? I hope you get inspiration from this post, make sure to save this and follow me to see all my workouts??⁣ ⁣ ⁣ @1upnutrition code ‘Sydney’⁣ @lululemon link in bio! I’m wearing the ‘choose a side’ short in the right photo⁣ @youtube link in bio! ⁣

A post shared by Sydney Jade (@sydneyjfitness) on Jan 28, 2020 at 11:11am PST

Ovo saznanje indikuje da kontrola ishrane, na primer suzdržavanje od jela između obroka, može da pomogne pri održavanju kontinuiteta u vežbanju, gubitka kilaže i smanjenja rizika od dijabetesa i srčanih oboljenja.

Doktor Yuji Tajiri i njegove kolege sa Medicinskog Fakulteta Kurume u Japanu smatraju da ovo otkriće ima potencijal.

Otpočeta je nova faza testiranja, ovaj put na ljudima, koja će istražiti moguće primene ove veze imeđu hormona i mozga u lečenju gojaznosti.

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Hey Amber, . . Happy 22nd Birthday girl! ? Lookin cute! Love the outfit! I know you’re busy taking pics with the girls before going out, and I KNOW you’re standing there thinking of every single way to make yourself look smaller, hide, be in the background, because even though you’re with your closest group of friends who you know love you just the way you are, you still feel out of place. Still feel stuck. Still feel like you want to make a change. I know. I feel you, and I got you. . . So stand up straight girl! You don’t need to hide! You don’t need to fade into the background! You deserve the world and in about 6 years, you’ll FINALLY come to that realization! We’re going to go through a lot of shit up until that point, but let me tell ya babe, it’s all worth it. Because I’m here, WE’RE here NOW. You’ll LOSE the weight, but you’ll also FIND yourself! . . Sincerely, 29 year old Amber . . 300 pounds to 140 pounds. Size 22 to size 4. Size 3x to size Small. That’s absolutely something to be proud of! But I’m even more proud of the fact that I finally started to value myself the way we all should! . . It’s about so much more than the weight y’all! . . Edit; it’s not my birthday today but thank you all for the happy bday wishes anyway! ? it was my birthday in this before photo though! .

A post shared by A m b e r (@amber_clemens) on Jan 28, 2020 at 10:42am PST

Dok se čeka obaveštenje o daljim saznanjima ne škodi razmisliti o, pa čak ni i probati ovu tehniku.