Ovo je i za dame i za gospodu: Vežbajte sa Torom

Poznati australijski glumac Kris Hemsvort ,tj. Tor iz Marvelovih filmova, je otključao svoju fitnes aplikaciju za sve, kako on kaže, da bi ljudi mogli da vežbaju kao Tor u samoizolaciji.

Glumac se odlučio na ovaj korak kako bi ljudi mogli da ubiju vreme u karantinu, ali i kako bi ostali u formi.

 

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Hi there all, during this period of self isolation and uncertainty, I am offering six weeks of my health and fitness program @Centrfit for FREE! Go to centr.com and sign-up. Centr was founded to make health and happiness accessible to all, and I hope that this will make that access even easier during the current global health crisis. I think now more than ever is when we need to focus on what I believe to be the 3 key pillars to living healthier and happier- movement, nutrition, and mental fitness. In recent weeks Centr has seen a groundswell of support from our customers and communities, with thousands of members around the world coming together and sharing how the program has brought them positivity and support during these difficult times. Available at centr.com only, for new users only.

A post shared by Chris Hemsworth (@chrishemsworth) on Mar 22, 2020 at 4:21pm PDT

“Samo sam hteo da vidim kako ste. Zato želim da vam, na nekim način, poklonim mogućnost da šest nedelja vežbate kao ja, besplatno. Ostanite jaki, budite pažjivi i čuvajte se”, rekao je Hemsvort.

Glumac je naveo da su vremena teška i da shvata da ovakva situacija kod mnogih može da prouzrokuje anksioznost ili strah. Uz program vežbi koje on praktikuje, ljudi mogu da se izbore za negativnim osećanjima.

 

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Check out our new program Centr 6. It’s a mixture of Functional strength and cardio workouts . All you need is a set of delicious dumbbells, half a cup of motivation and a sprinkle of good old fashioned arghhhhhhhh!!! Goes like this:-6 exercises,6 reps, 6 rounds across a 6 week block , pop in the oven and enjoy the new shredded you. Boom. Comes out Feb 3rd on @centrfit Do it solo or grab a few mates and get involved !

A post shared by Chris Hemsworth (@chrishemsworth) on Jan 30, 2020 at 10:42pm PST

“Vežbaćete sa mojim timom, onako kako ja to radim, zatim dobićete savete koji se tiči ishrane, spavanja i meditacije. Neke vežbe ćete raditi sa mojim timom, neke samnom ili mojom ženom. Sreća i zdravlje moraju biti dostupni svima”, rekao je glumac.

Pratite nas i putem iOS i  android aplikacije – Objektiv.rs,