Klinci vam izbegavaju zeleniš? Probajte da im ponudite govedinu s brokolijem

Voće i povrće se deli na pet kategorija po boji: crveno, ljubičasto, narandžasto, zeleno i belo/braon.

Svaka boja odlikuje različitu grupu fitohemikalija koje imaju pozitivan uticaj na zdravlje.

Iz nekog razloga deca obično zabušavaju sa zelenim namirnicama, kao što su spanać, brokoli i salate, a koje su zapravo najkoncentrovanije nutrientima.

Zato probajte ovaj recept koji će brokoli učiniti ukusnijim i vizuelno primamljivijim, i budite sigurni da vaše dete dobija sve što mu treba.

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What happens when you tell your kid to take a bite? Does it work? Are they upset? Is there a battle? ⁠⠀ ⁠⠀ Paul and I have a no-pressure policy at our table. We don't use the one bite rule. Instead we say "You don't have to eat it." Sometimes they take us up on it, and they don't eat it. More often than you'd think though, they DO eat it. Or at least try it. This phrase more than anything else keeps food battles away from the table.⁠⠀ ⁠⠀ Does it mean we get up and make them something else? Well, if I really had served him only a bunch of raw kale, then yeah, I would owe it to him. ? But I always serve something acceptable, and they can eat as much as they want of that.⁠⠀ ⁠⠀ Did you grow up with the one bite rule?⁠⠀ ⁠⠀ I've got more tips like this in the free guide in my bio @kids.eat.in.color. ?⁠⠀ #kidseatincolor⁠⠀

A post shared by Jennifer Anderson, MSPH, RDN (@kids.eat.in.color) on Jan 11, 2020 at 4:03pm PST

Sastojci:

500 g goveđih šnicli, 1 šolja goveđeg bujona, 1 glavica crnog luka, 300 g cvetova brokolija, 1 kašičica ulja, so, biber

Priprema:

Govedinu isecite na tanke manje šnicle i začinite.

Iseckajte crni luk, dodajte ulje i brokoli i propržite par minuta u dubljem tiganju.

Izvadite povrće i stavite govedinu da se prži.

Pržite meso na jakoj vatri dok ne porumeni, dodajte bujom i dinstajte još par minuta.

Vratite povrće u tiganj, posolite i pobiberite po ukusu.